Resources for Opening Up Your Relationship
If you’re considering opening up your relationship, wanting to know what steps to take in order to do so, trying to figure out what type of non-monogamy is right for you, or trying to figure out how to navigate non-monogamy, here are some resources to support you.
Resources to Help You Experience More Pleasure
So many people struggle to allow themselves to experience pleasure and to accept and take joy in their bodies. Here is a list of books, movies, tv shows, and blogs that explore why pleasure is important and how to access more of it.
How to Practice Self-Compassion: An Exercise
If you tend to be self critical, here is an exercise to help you practice being kinder to yourself.