How to Regulate Your Emotions Using the Window of Tolerance
If you have trouble regulating your emotions or staying present during difficult conversations, this post provides tools for regulation and explains the concept of the window of tolerance.
How to Connect with Your Body
If you are feeling disconnected from your body, here are some ways to develop a sense of presence, groundedness, and safety in your body.
Resources to Help You Experience More Pleasure
So many people struggle to allow themselves to experience pleasure and to accept and take joy in their bodies. Here is a list of books, movies, tv shows, and blogs that explore why pleasure is important and how to access more of it.
How to Practice Self-Compassion: An Exercise
If you tend to be self critical, here is an exercise to help you practice being kinder to yourself.