How to Connect with Your Body
If you are feeling disconnected from your body, here are some ways to develop a sense of presence, groundedness, and safety in your body.
Guidelines for a More Enjoyable Sexual Experience
So often, we put pressure on ourselves for sex to meet certain expectations. Here are some tools to create a more enjoyable sexual experience.
How to Communicate More Effectively
Finding yourself in conflict often or not getting through to your partner? Here are some tips and tools to help you communicate more effectively.
Emotional Boundary Violations and How to Avoid Them
Emotional boundary violations can create distance and contribute to lack of safety in your relationship. Here are ways to identify and change these behaviors.