How to Negotiate a Boundary
This post offers suggestions for how to negotiate a boundary in a way that still aligns with your needs, values, and authenticity.
How PMS Can Help and Hinder You
If you notice mood shifts around your cycle, this post offers supportive ways to respond with more awareness and care. A short reflection on how PMS can intensify your emotions — and how noticing these shifts can help you identify what you’re feeling, regulate your responses, and better understand your needs.
How to Connect with Your Body
If you are feeling disconnected from your body, here are some ways to develop a sense of presence, groundedness, and safety in your body.
The Guide to Opening Up Your Relationship
If you are thinking about opening up your relationship, here are some steps to lead you to success!
Resources to Help You Experience More Pleasure
So many people struggle to allow themselves to experience pleasure and to accept and take joy in their bodies. Here is a list of books, movies, tv shows, and blogs that explore why pleasure is important and how to access more of it.
How to Navigate Sexual Desire Discrepancy
Here are some tips and tools to help you identify different types of desire and navigate these differences.
Guidelines for a More Enjoyable Sexual Experience
So often, we put pressure on ourselves for sex to meet certain expectations. Here are some tools to create a more enjoyable sexual experience.
How to Talk About Sex
Expressing your sexual desires and boundaries can be challenging, but doing so can lead to more satisfactory sexual experiences. Here are some tools that can be used by individuals or couples to give sexual feedback.