How PMS Can Help and Hinder You
If you notice mood shifts around your cycle, this post offers supportive ways to respond with more awareness and care. A short reflection on how PMS can intensify your emotions — and how noticing these shifts can help you identify what you’re feeling, regulate your responses, and better understand your needs.
The Guide to Opening Up Your Relationship
If you are thinking about opening up your relationship, here are some steps to lead you to success!
Resources for Opening Up Your Relationship
If you’re considering opening up your relationship, wanting to know what steps to take in order to do so, trying to figure out what type of non-monogamy is right for you, or trying to figure out how to navigate non-monogamy, here are some resources to support you.
How to Navigate Sexual Desire Discrepancy
Here are some tips and tools to help you identify different types of desire and navigate these differences.
Guidelines for a More Enjoyable Sexual Experience
So often, we put pressure on ourselves for sex to meet certain expectations. Here are some tools to create a more enjoyable sexual experience.
How to Practice Self-Compassion: An Exercise
If you tend to be self critical, here is an exercise to help you practice being kinder to yourself.