Resources for Opening Up Your Relationship
If you’re considering opening up your relationship, wanting to know what steps to take in order to do so, trying to figure out what type of non-monogamy is right for you, or trying to figure out how to navigate non-monogamy, here are some resources to support you.
Steps for Co-regulation
Here are some steps to help you co-regulate with your partner, child, friend, or someone else.
The Five Stages of Grief
Understanding the stages of grief can help you acknowledge, accept and move through each stage as it comes to pass.